J. Peter St. Clair, DMD, PC

Want to enjoy healthier gums? Start by watching what you eat. Onions, leafy greens, and reduced-fat dairy products are great choices. These foods are rich in vitamins and minerals and low in sugars and simple starches. All of them can help you to enjoy a better report from your dentist.

The word is out – taking care of your oral health is better for your whole body, including your mind. However, statistics still indicate only about half of the population goes on a regular basis. For those that do go, most patients usually stay with a dentist unless there is some kind of personality conflict or philosophical discrepancy in the perceived need for treatment. How do you know if another opinion is right for you?

When it comes to larger purchases, such as a car, a house or even home improvements, it’s not uncommon to get a second or third opinion/quote. We use the information we gather to make a more informed decision… (Read More)

I recently had the opportunity to do some dental hygiene appointments for a hygienist who was out for a family emergency. While at first I was not particularly excited about doing this because I have my own busy schedule, I have to say, it was both gratifying and eye-opening.

Typically, when I check a patient after a hygiene exam, I am examining clean teeth and will briefly discuss any concerns the patient or the hygienist has. But on this day, I got to spend much more time with patients who I normally only see for five minutes after they see the hygienist.

My first patient was a 20-year-old, very pleasant and bright… (Read More)

Have you broken any of your New Year’s resolutions yet? Essentially, it is just another “to-do” list. As with many to-do lists, some of the items on it keep getting pushed down in the ranking of priorities because of the constraints of time. So, I have a suggestion to keep in mind when making pledges to yourself about what you are going to do this year; make purifying your time your first resolution.

Many driven people pride themselves on how many tasks and commitments they are able to take on. This is difficult to sustain. Eventually, this philosophy of always doing more becomes counterproductive, as you inevitably have to approach your growing list… (Read More)

Thanks again to the The Town Common for another great year. At the end of each of the past 13 years, I have used this space to publish these 21 Suggestions for Success authored by H. Jackson Brown, Jr. It is the perfect time to reflect on the year past and prepare for any changes we need to make for the year to come.

How was 2018 for you?  While reflecting on the past year is important, thinking forward to the year to come is even more important. The past is in the past.

Cut this out and put it on the refrigerator. Read this list often and take these suggestions to… (Read More)

I recently attended a dental continuing education course entitled “Hit Man or Healer?” The course was given by a well-known leader in the dental profession. The basic premise of the course was the notion that we have a lot more science, studies, and data available today to be able to make better decisions about the treatment that we dentists recommend to patients. The concept is called evidence-based dentistry.

The idea is that if a very structured examination and diagnosis is done, treatment recommendations can be made based on science. The problem is, many times the diagnosis leads to suggestions that without the proper dialogue can make the dentist look like a “hit man”… (Read More)

Dentistry is one of those things in life….as with most things…. that people view in different ways. Some are interested in their appearance, some are interested in their health, some both,and others none of the above. A major role of health care providers is to make patients aware of the possibilities to improve their quality of life. When our services are perceived as a commodity, expectations are often not achieved.

Dentists play a key role in screening patients for many disorders relative to nutrition and in providing appropriate referrals into the health care system. Although the importance of integrating diet and nutrition guidance into dental care has been advocated for decades by educators,… (Read More)

Gravity is precise in nature, governed by laws and formulas; it does not respond to individual circumstances or objectives. It’s easy because it always works. Clinical dentistry, on the other hand, is science for sure, but an inexact science at best. Inexact science requires the skill of an artist to create a consistent and predictable result since it is not a matter of an equation, hence the “Art and Science of Dentistry.” This inexactness is something that dentists struggle with daily.

I am currently treating a patient who presented with a bunch of broken teeth. The patient is frustrated because these teeth have been “fixed” numerous times over the past few years. His… (Read More)

There are very few dental practices that still use analog film and chemicals to produce dental x-rays. With digital technology around for decades, and improving along the way, there really is no excuse not to be digital.

However, patients still often express concern with overexposure from radiation from dental x-rays. While I could bore you with statistics, to put it into perspective, it would take almost 400 dental x-rays in one year to equal the amount of radiation a person picks up from background sources each year.

Here are a few questions answered about dental x-rays:

I had a dental x ray while I was pregnant. I am worried that my unborn child might have… (Read More)