Want to enjoy healthier gums? Start by watching what you eat. Onions, leafy greens, and reduced-fat dairy products are great choices. These foods are rich in vitamins and minerals and low in sugars and simple starches. All of them can help you to enjoy a better report from your dentist.

The word is out – taking care of your oral health is better for your whole body, including your mind. However, statistics still indicate only about half of the population goes on a regular basis. For those that do go, most patients usually stay with a dentist unless there is some kind of personality conflict or philosophical discrepancy in the perceived need for treatment. How do you know if another opinion is right for you?

When it comes to larger purchases, such as a car, a house or even home improvements, it’s not uncommon to get a second or third opinion/quote. We use the information we gather to make a more informed decision about where… (Read More)

I recently had the opportunity to do some dental hygiene appointments for a hygienist who was out for a family emergency. While at first I was not particularly excited about doing this because I have my own busy schedule, I have to say, it was both gratifying and eye-opening.

Typically, when I check a patient after a hygiene exam, I am examining clean teeth and will briefly discuss any concerns the patient or the hygienist has. But on this day, I got to spend much more time with patients who I normally only see for five minutes after they see the hygienist.

My first patient was a 20-year-old, very pleasant and bright young man, who… (Read More)

Have you broken any of your New Year’s resolutions yet? Essentially, it is just another “to-do” list. As with many to-do lists, some of the items on it keep getting pushed down in the ranking of priorities because of the constraints of time. So, I have a suggestion to keep in mind when making pledges to yourself about what you are going to do this year; make purifying your time your first resolution.

Many driven people pride themselves on how many tasks and commitments they are able to take on. This is difficult to sustain. Eventually, this philosophy of always doing more becomes counterproductive, as you inevitably have to approach your growing list of commitments… (Read More)