
Thanks again to the The Town Common for another great year. At the end of each of the past 13 years, I have used this space to publish these 21 Suggestions for Success authored by H. Jackson Brown, Jr. It is the perfect time to reflect on the year past and prepare for any changes we need to make for the year to come.
How was 2018 for you? While reflecting on the past year is important, thinking forward to the year to come is even more important. The past is in the past.
Cut this out and put it on the refrigerator. Read this list often and take these suggestions to… (Read More)






Sleep apnea affects an estimated 22 million people in the U.S. and can have serious consequences to their overall health. In fact, researchers have found a link between sleep apnea and many serious conditions like high blood pressure, depression, weight gain, and stroke. But even if you’re getting treatment for sleep apnea, you might not know that certain foods can aggravate it. With the holiday season upon us, keep reading to learn about which foods you can safely enjoy and which ones you should avoid!