When you think of “healthy” foods, do you only consider them that because they’re low in fat or simply marketed that way? You’ll be surprised to know that some of the foods you consider good for your body and overall health and wreak total havoc on your mouth, according to a children’s dentist. As a parent, packing your child’s lunch is a big task to take on because you want to promote making nutritional choices in the future. Before you go out to buy snacks and drinks to make the first week of school lunches, you should know these five surprising health foods you’ll want to avoid.

Most people have experienced bleeding gums at some point while brushing, but did you know that the infection responsible is also the leading cause of adult tooth loss? Despite being a widespread condition, most people aren’t properly educated on the various stages of gum disease. To best protect yourself from this condition, you need to know the causes and health risks of each stage. In this post, your dentist will differentiate between gingivitis and periodontitis to help you stay healthy and happy.

This is the final column of this series. If you missed any of the past segments, you can find them at www.thetowncommon.com.

I’ve heard of some new cosmetic techniques that can improve smiles. Are they appropriate for older adults?

Older adults can benefit from many of the options available today for improving the look of a smile. Your dentist can describe and discuss with you the range of treatments that would be right for you. Part of older adulthood is the acceptance of aging and the development of realistic expectations for appearance. In that context, dental treatment for older adults can be a healthy and adaptive way of maintaining dental health and emotional well-being.

I find that some foods have become difficult to chew and swallow. Do I really need to eat the same amount or variety of food that I did when I was younger?

Maintaining proper nutrition is important for everyone, young or old. Many older adults do not eat balanced diets and avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing. These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles. Others find their sense of taste has changed, sometimes due to a disease or certain medications.

Because of these and other factors, the diets of older adults are often lacking in calcium, protein… (Read More)

I understand that periodontal disease is a major cause of tooth loss in adults, but is there anything I can do about it?

Gum disease—periodontal disease—often progresses slowly, without pain, over a long period of time. This is one reason why it is common among older adults. The longer the disease goes undetected and uncontrolled, the more damage it causes to gums and other supporting tissues. Although periodontal disease is caused by bacteria, other factors can increase the risk or severity of the condition. These include food left between the teeth, smoking, smokeless (spit) tobacco use, badly aligned teeth, ill-fitting bridges or partial dentures, poor diets and some systemic diseases such as diabetes.

Although periodontal… (Read More)

Isn’t tooth loss inevitable in the later years?

Today, older adults are keeping their natural teeth longer because of scientific developments and the preventive emphasis in dentistry. This improvement was seen in the results of a survey released by the National Institute of Dental and Craniofacial Research. They showed that among persons aged 55 to 64, the rate of toothlessness dropped 60 percent since 1960.

Good oral hygiene and regular dental care are important throughout your life, whatever your age. By practicing good oral hygiene at home and visiting your dentist regularly, you will prevent dental problems and save time and money as well.

There are two things that cannot be disputed when it comes… (Read More)

I was at a continuing education seminar last week and one of the topics being discussed was mouthguards. Although it seems basic, and you would think that everyone who should be wearing one does, this is far from the case. I still see far too many sports related dental injuries in every season which could have been prevented.

Any sport that presents the chance of contact or collision with another person, object, or surface can potentially cause injury to teeth, jaws, and oral soft tissue. These sports include, but are not limited to, football, baseball, basketball, soccer, hockey, field hockey, pond hockey, boxing, lacrosse, biking, inline skating, and skateboarding.

Teeth get in the way. Other… (Read More)

The key to a child’s good dental health begins before his or her teeth become visible. Here are some answers to some of the most frequently asked dental health questions relating to pregnancy, infants, toddlers and children.

1. Does being pregnant affect my oral health? Yes… hormonal changes exaggerate the way gum tissues react to the irritants in plaque. Thorough brushing and flossing of your teeth twice daily to remove the plaque and eating a balanced diet will help to keep your gums healthy.

2. Should I visit my dentist during my pregnancy? Yes… you should continue regular dental visits. However, it is very important to let your dentist know that you are pregnant. You… (Read More)

Summer is here, and that means it’s time to hit the roads or airways for vacation time with your family. Before you head out for some fun in the sun, though, has everyone received a dental checkup? If not, then now is the perfect time to have it done. Therefore, you can rest assured that your entire family will have beautiful and healthy teeth to display in any photos, and it also helps to avoid an unwanted dental emergency. Read on to discover how working with one trusted dentist can make life so much easier!

If you missed Part 1 and/or 2 of this series, you can find it at www.thetowncommon.com.

I have been writing the past couple weeks about the growing evidence that links oral and systemic disease, and the need for more collaboration between dentists and physicians. All of this, of course, is in the best interest of the patient.

The discussion has been primarily about gum disease and its relationship with systemic disease. The body is a complex system – and everything is connected. In addition to the need for dentists and MD’s to collaborate more on the oral/systemic connection, we also need to collaborate better about our patient’s sleep problems. 

Since I have taken an… (Read More)