{"version":"1.0","provider_name":"J. Peter St. Clair, DMD, PC","provider_url":"https:\/\/www.jpeterstclairdentistry.com\/blog","author_name":"jpeterstclair","author_url":"https:\/\/www.jpeterstclairdentistry.com\/blog\/author\/jpeterstclair\/","title":"ADULT SLEEP - J. Peter St. Clair, DMD, PC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ArhG8EDz3Q\"><a href=\"https:\/\/www.jpeterstclairdentistry.com\/blog\/adult-sleep\/\">ADULT SLEEP<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jpeterstclairdentistry.com\/blog\/adult-sleep\/embed\/#?secret=ArhG8EDz3Q\" width=\"600\" height=\"338\" title=\"&#8220;ADULT SLEEP&#8221; &#8212; J. Peter St. Clair, DMD, PC\" data-secret=\"ArhG8EDz3Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jpeterstclairdentistry.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Last week was teenager sleep patterns and issues. This week we start a conversation about how our sleep needs and potential issues as adults. We all do better when we get good quality sleep. For some people though, sleep quality is consistently poor. There are many folks out there who \u201cget by\u201d, but are not functioning at full capacity due to poor sleep. Many of them think they sleep fine, but they don\u2019t. Insomnia, difficulty [&hellip;]","thumbnail_url":"https:\/\/www.jpeterstclairdentistry.com\/blog\/wp-content\/uploads\/2024\/11\/shutterstock_2083235335-ef10a232-5b9b54eb-1920w.jpg","thumbnail_width":667,"thumbnail_height":667}