{"version":"1.0","provider_name":"J. Peter St. Clair, DMD, PC","provider_url":"https:\/\/www.jpeterstclairdentistry.com\/blog","author_name":"Dr. J. Peter St. Clair, DMD","author_url":"https:\/\/www.jpeterstclairdentistry.com\/blog\/author\/admin\/","title":"2022 \u2013 THE YEAR FOR BETTER SLEEP - J. Peter St. Clair, DMD, PC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jDDe2s5ajV\"><a href=\"https:\/\/www.jpeterstclairdentistry.com\/blog\/2022-the-year-for-better-sleep\/\">2022 \u2013 THE YEAR FOR BETTER SLEEP<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jpeterstclairdentistry.com\/blog\/2022-the-year-for-better-sleep\/embed\/#?secret=jDDe2s5ajV\" width=\"600\" height=\"338\" title=\"&#8220;2022 \u2013 THE YEAR FOR BETTER SLEEP&#8221; &#8212; J. Peter St. Clair, DMD, PC\" data-secret=\"jDDe2s5ajV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jpeterstclairdentistry.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Happy New Year! As most of us are back from a few extra days off, time marches on and our daily routines are back in full force. One of the things reinforced with me during my short break was how important sleep is. My body has become accustomed to a certain amount of quality sleep. I have always had difficulty sleeping past a certain time in the morning, regardless of what time I go to [&hellip;]","thumbnail_url":"https:\/\/www.jpeterstclairdentistry.com\/blog\/wp-content\/uploads\/2022\/01\/oral-appliance-therapy-1-300x257.jpg"}